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Vertical Speed Calculator

Enter ascent and the time spent over that same ascent interval.

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Vertical ascent rate is elevation gained divided by the time for that same interval. This calculation does not adjust for altitude, gradient, fitness, or performance.

Values are calculated in this browser and are not sent.

A QUICK WALKTHROUGH

How to use this tool

  1. Elevation gained
  2. Time taken
  3. Calculate rate

Vertical ascent rate is elevation gained divided by the time for that same interval. This calculation does not adjust for altitude, gradient, fitness, or performance.

Vertical ascent rate is elevation gained divided by the time for that same interval. This calculation does not adjust for altitude, gradient, fitness, or performance.

Values are calculated in this browser and are not sent.

Values are calculated in this browser and are not sent.

GOOD TO KNOW

Common questions

What does vertical speed measure?

It is elevation gained per unit of time for the interval you enter. Use ascent, not net elevation change, and the matching time interval.