Running Pace and Speed Converter
Convert running pace between minutes per kilometre and mile, or speed between kilometres and miles per hour.
Conversions use 1 mile = 1.609344 km. Displayed values are rounded; use them as unit conversions, not a training recommendation.
A QUICK WALKTHROUGH
How to use this tool
- Enter exactly one pace or speed value.
- Convert to min/km, min/mile, km/h and mph.
- Values are converted locally in your browser.
Conversion formulas
Speed (km/h) = 60 / pace (min/km). Pace (min/km) = 60 / speed (km/h). Miles use 1 mile = 1.609344 km.
Local calculation
This is a unit converter, not a training recommendation. Values are rounded for display.
GOOD TO KNOW
Common questions
Are values uploaded?
No. Conversion happens locally in your browser.