Meal Planner
Plan meals for seven days and enter the ingredients you want to buy for each meal. The shopping list uses your ingredient entries.
A QUICK WALKTHROUGH
How to use this tool
- Enter meal names in the seven-day grid.
- Add ingredients, one item per line, including any quantity you need.
- Generate and copy the shopping list; regenerate after editing.
Ingredient matching
Surrounding whitespace is removed. Identical ingredient lines, ignoring letter case, appear once with their occurrence count. Different quantities or units remain separate; counts are mentions, not quantities to purchase.
Local planning
All processing stays in this browser tab. The plan is not uploaded or saved, and reloading loses it. Copy the shopping list before leaving. No recipes, nutrition advice, automatic ingredient lookup, or unit conversion is provided.
GOOD TO KNOW
Common questions
Are ingredients generated from dish names?
No. Enter the ingredients yourself. Blank meal slots are allowed, and only nonempty ingredient lines enter the list.