Posture Break Reminder
Choose an interval and plan duration for gentle in-page break prompts; this is a general timer, not ergonomic or medical advice.
Timer is ready.
Time for a short break.
A QUICK WALKTHROUGH
How to use this tool
- Choose an interval and total duration.
- Start the local page timer when you begin work.
- Pause, reset, or dismiss prompts as needed.
Simple prompts
Prompts are brief movement labels such as shoulder rolls, standing, or looking away. They are not exercise instructions, ergonomic assessment, or medical advice.
Local timer
The timer runs only while this page is open in the current browser tab. It does not track activity elsewhere, run in the background, or continue after the page closes.
In-page only
Reminders appear in this page. No system notification, background service, or external tracking is used.
GOOD TO KNOW
Common questions
Does this assess my posture?
No. It is only a configurable reminder timer.
Does it run after I close the page?
No. Timing is limited to the current open page.
Is this medical or ergonomic advice?
No. Prompts are general break labels, not professional guidance.