Stretch Reminder
Choose a reminder interval, start the timer, and begin a short break when the prompt appears. Optional browser notifications require your permission.
Keep this page open. Hidden tabs, sleep, or clock changes may delay or change reminders; background delivery is not guaranteed. Counts disappear on reload or close.
Ready to start.
Remaining:
Completed break timers:
A moment to move
Use a comfortable range and stop if uncomfortable. These are general prompts, not medical advice.
Notifications are off. In-page reminders remain available.
A QUICK WALKTHROUGH
How to use this tool
- Choose a 5–60 minute interval and a 15, 30, or 60 second break.
- Start the reminder; optionally enable browser notifications using the separate button.
- Begin a break when prompted, pause or resume as needed, and reset to clear the page-session count.
Seven original prompts
Rotate through comfortable shoulder, hand, arm, ankle, posture, side-reach, and gaze-change prompts with simple original illustrations. Move only within a comfortable range and stop if uncomfortable; this tool makes no therapeutic claims.
Open-page timing
Timing uses the clock while this page remains open. Hidden tabs, device sleep, and clock changes can delay or change reminders. On return the page reconciles one current phase, without replaying missed reminders; it cannot guarantee background delivery.
Local session and optional notifications
Completed breaks are kept only in page memory and disappear on reload or close. No external service or background automation is used. Notification permission is requested only by the enable button; denied or unsupported notifications leave the in-page prompt available.
GOOD TO KNOW
Common questions
Does it work after closing the page?
No. Keep this page open. Browser throttling or device sleep may delay reminders even while it is open.
Must I allow notifications?
No. In-page reminders work without notification permission. You can disable notifications in this page without changing browser permission.
Is the count saved?
No. It counts finished break timers in this page session, not verified exercise or activity.