Workout Log
Keep a simple personal record of strength or cardio sessions. Entries stay on this device and can be exported whenever you need a copy.
Entries stay in this browser only. This tool records exercise data; it does not provide plans, calorie estimates, medical advice, or fitness diagnoses.
No sets logged yet.
A QUICK WALKTHROUGH
How to use this tool
- Enter an activity and the details you want to remember.
- Add each set or session and review the local history.
- Export the recorded rows as a CSV file.
Flexible workout rows
Record an activity, optional duration, weight, unit, sets, reps, and date. Add multiple rows for a session.
History and export
Review, filter, and remove rows in this browser, then download a spreadsheet-compatible CSV.
Private local storage
Entries are stored in this browser’s localStorage and are not sent to a server. Clearing site data removes them.
GOOD TO KNOW
Common questions
Does this create a training plan?
No. It only records values you choose to enter.
Does it estimate calories or diagnose fitness?
No. It does not estimate calorie burn, provide medical advice, or diagnose fitness.
Can I move my data?
Yes. Use Export CSV to download the visible log.